At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
A Gluten Free Dinner Party
I love making Indian food, it’s probably one of my favorite cuisines. I also love making Stir-Frys. So when a couple of my friends and I decided to get together I couldn’t wait to try to make both types of cuisines. One of my friends was recently diagnosed with Celiac disease and I got the call is there anything I can eat? I assured her that we will have a GF night!
Chicken VIndaloo
2lbs boneless chicken breast
1 onion chopped
1 Tbsp Vindaloo paste (GF)
¾ cup GF chicken stock
In a Saucepan place onions and sauce saute for one minute. Next add chicken coating in sauce. Add Chicken broth and simmer for 20 minutes. Serve with Basmati rice.
Vegetable Stir-Fry
1 Pepper sliced
2 Stalks Celery chopped
1 onion diced
1 head cauliflower
3 cloves garlic minced
1 carrot chopped
1 Tbsp coconut oil
2 Tbsp Tamari
1 Tbsp fresh ginger grated
In a wok or saute pan heat oil, next add cauliflower and onion saute for 2 minutes. Then add rest of veggies saute for additional 2 minutes. Add ginger, garlic and tamari and cook until vegetables have softened to your liking. i cooked about 5 minutes. If you like your stir-fry thickened you can add a cornstarch slurry 1 Tbsp water and 1 Tbsp cornstarch mix in
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