A Great Heart Healthy Lecture with Curried Red Lentils

Curry Red Lentils and Vegetables

Ingredients

1 head Broccoli , cut into pieces
Half head cauliflower, cut into pieces
1 Pepper sliced
1 onion, diced
3 cloves garlic, minced
1cup Red lentils
Enough chicken stock to cover lentils ~1-2 cups
1 tsp minced ginger
1 tsp Turmeric
1 tsp corriander
1 tsp chili powder (you can use less if you dont want it spicy)
1 ½ tsp cumin
1 cup fresh cilantro roughly chopped
Salt and pepper to taste

In a sauce pan heat 1/2 Tbsp coconut oil. Add Peppers, Cauliflower, Broccoli cook until a little brown on both sides. Once browned on both sides remove from pan and set aside. Next place another ½ tbsp coconut oil and and add onion, cook for one minute. Next add garlic and mix in. Add lentils and all spices and saute for 1-2 minutes. Lastly Add Chicken stock (enough to cover lentils). Cook for about 15 minutes on medium heat. When Lentils are cooked add back in Vegetables. Sprinkle with Cilantro.