At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Gluten Free Butternut Squash Muffins
Fall is in the air, the weather is turning crisp leaves are falling from the trees and Apple picking is in full swing. I honestly love this time of year, I especially get into the baking mood as the air starts to cool. Fall is a great time for squash, especially butternut squash. The sweet taste goes great in baked goods and pancakes and it’s a great way to hide vegetables from our veggie avoiders.
1 cups Butternut Squash, puree
2 eggs
1 cup sugar
½ cup oil
1 tsp vanilla
½ tsp nutmeg
1 tsp cinnamon
½ tsp cloves
1 ⅔ cup gluten free all purpose 1:1 baking flour
In a bowl place, squash, eggs, sugar, vanilla and oil. Whisk. In a separate bowl combine nutmeg, cinnamon, cloves, flour and baking powder. Mix until combine. Place dry ingredients in with wet ingredients and stir till well combined. Place in 12 muffin tins filling ¾ of the way full. Bake at 350 degrees for 25 minutes.
You Might Also Enjoy...
Understanding the Differences Between Internal and External Hemorrhoids and Best Treatment
Hemorrhoids are a painful annoyance. Read on to learn more about the differences between internal and external hemorrhoids and how you can manage both.
When Is Acid Reflux a Serious Problem?
Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.
Hemorrhoid Banding: What to Expect
Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.
5 Facts Everyone Should Know About Colon Cancer
March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.
5 Signs You May Have Anemia
Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.