At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Gluten Free Mug Cake
I have done this recipe a ton and every time it fails to disappoint. It’s easy and also Paleo friendly if you are following that as well. All you need is 3 ingredients 1 banana, 1 egg, 2 tbsp cocoa powder. If you want to jazz it up add vanilla or some cinnamon for a little something extra.
Mix together in a bowl banana, cocoa and vanilla. Mix in a food processor. Next pour mixture into a greased mug and cook for 1 minute in microwave and enjoy!
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