At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Grilling Fruits and Vegetables
Last week’s Keep it healthy for Life Session was a great success! Thank you to all the participants who came out! We had a great time going for a walk and then grilling up some delicious fruits and vegetables. We added some soy sauce to the veggies and fruits for a twist. There are many variations that you can do to spice up the recipes and making them gluten free is just as easy as switching out a sauce.
Grilled Sweet and Sour Pineapple
1 Pineapple sliced
1 tbsp soy sauce
Cut pineapple and place in a bowl, gently toss with soy sauce. Place on a preheated grill, cooking for 5 minutes on one side than turning.
Ginger Soy Dressing
1 Tbsp soy Sauce
1 tsp freshly grated ginger
Cut up zucchini lengthwise, place in bowl with soy sauce and ginger. Lightly toss and place on a preheated grill for 10 minutes.
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