At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Ham Soup
Holidays are behind us and now what to do with all these leftovers. If anyone is like my family around the holidays there is always a ham. I never did much with ham in the past. I would use the ham bone and make pea soup, ham sandwiches, ham over a salad but that was the extent of it. This time around I tried a new recipe that was a success. In it I put the leftover ham as well as the pea greens from the CSA! Ever wonder what a pea green looks like? Here is a pic.
Ham Soup
Leftover ham
2 cans small white beans
1 onion diced
2 stalks celery diced
2 carrots diced
1 handful pea greens
8 cups chicken or vegetable broth
In a large pot place all ingredients. Cook for 3 hours on medium heat. Enjoy!
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