At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Healthy Eating During the Holidays
Food is something that brings people together around the holidays. Typically, you
find a large variety of foods around the holidays leaving you wanting to try
everything! Here are a few simple things to keep in mind with eating around the
holidays.
-Be mindful of the portion sizes. Use a small plate to help with that.
-After eating, wait 10 minutes or so to decide if you are still hungry and want
seconds.
-Pay close attention to the nutrient rich foods but also understand they
contain have calories and can contribute to weight gain.
-Be mindful of the sugar and calories in our favorite holiday cocktails. Sip on
water while enjoying a cocktail.
-Last but not least, kick-start your day by eat a healthy breakfast consisting of
a protein and carbohydrates. (Example, two hard-boiled eggs with one piece
of whole wheat toast). This will help to avoid the overeating later in the day.
Guest Blog Erin Kershaw
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