At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
How to Survive Traveling while being Gluten Free
Traveling and being gluten free can be a hassle. As the summer weather approaches and schools let out we start to travel more. For someone who is gluten free this could be a chance for cross contamination to strike. Here are some tips to prevent this from happening to you.
Pack a dry bag filled with trail mixes, nuts, pretzels and chips
Pack a cooler bag and fill with cheese, yogurt a gluten-free sandwich
Know where the gluten-free stops are- do your research and use apps like find me gluten-free to map out your next road trip
Gluten free granola
3 cups gluten free oats (I used bobs read mill)
¼ cup coconut oil
¼ cup honey
¼ cup pure maple syrup
2 tsp cinnamon
1 tsp vanilla
½ cup dry fruit
½ cup hazelnuts
½ cup walnuts
½ cup almonds
Place honey, oil and maple syrup in a pan. Bring to slow boil, turn off flame and add in vanilla. Next place all dry ingredients in bowl and pour syrup mixture over. Place on a lined parchment paper in a preheated 350 degrees over for 15 minutes. Enjoy!
Kalamata olive Hummus
1 can chickpeas drained
½ cup Tahini
2 cloves garlic
¼ cup kalamata olives
Place all ingredient in bowl and mix with Immersion blender or regular blender. Enjoy with crunchy veggies!
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