At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Iron packed spinach and Swiss chard saute
2 cups Fresh Spinach
1 bunch Fresh Swiss chard stems removed
1 tbsp coconut or olive oil
1 tsp raw grated ginger
2 cloves garlic, minced
½ fresh squeezed lemon
Heat saute pan with oil add in swiss chard stems cook for 1-2 minutes. Next Add in swiss chard and spinach leaves. Saute for 2 minutes. Add ginger and garlic saute one minute. Last squeeze fresh lemon juice.
Cooking quinoa
Quinoa had a 2:1 ratio just like rice. Pre rinse quinoa prior to cooking in a mesh sieve or cheesecloth. Than add to water or liquid if your choosing like chicken stock. Bring to boil. Reduce heat to low cover and simmer for 15 minutes. Fluff with fork.
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