At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Mini Turkey Meatloafs
Finger foods can be great to have at dinner. Healthy finger foods are even better and if you can make it ahead of time that’s a home run. This is why I love these mini turkey meatloafs. They are quick, easy, delicious and a dish I can make ahead of time and keep them in the fridge. If you have a picky eater at home add some veggies for a mini muffin that pack a nutritional punch.
1 pound turkey chop meat
1 egg
1 tbsp worcestershire sauce
¼ cup breadcrumbs
1 carrot diced
1 stalk celery diced
1 cup spinach chopped
Salt and pepper
In a bowl mix all ingredients. Spray a muffin tin and spoon mixture into each cup. Bake in a 375 degree preheated oven for 20-25 minutes.
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