At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Mocha Banana Smoothie
I recently got back into smoothies. Let’s just say this first part of this pregnancy lead me to now really want a smoothie or anything for that matter for breakfast. I am happy to say that I back on track and loving my morning smoothie again. This one in particular is a new found favorite and after telling my intern what I was drinking and the reaction by her that it sounded so good I decided to blog it.
1 scoop protein powder of your choice ( I used Plnt By Meal Replacement Plant Protein)
1 Cup Berries
1 Banana
1 Cup Coffee
½ Cup Almond Milk
Blend all ingredients in blender and enjoy. I like this shake for the morning because it provides a kick for the morning.
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