At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
something to be Thankful for, Lettuce Wraps
I feel that I have been complaining a lot about stress lately and for that I am sorry. I am changing my tune and trying to focus especially around the holidays to what I am thankful for. Today I am thankful that my dad is helping with my kids and my husband and I get to come home from work to a home cooked meal. Turkey Asian Lettuce Wraps. YUM!! My Favorite. I hope you can say something that you are thankful for…. at least maybe the recipe?
1 head lettuce (I use iceberg)
1 pound ground turkey
3 tbsp tamari
1 can water chestnuts
1 can bamboo shoots
3 stalks celery cut on an angle
2 carrots cut on an angle
1 cup spinach
1 onion sliced thin
2 tsp fresh ginger
3 cloves garlic minced
Heat Wok. It is very important to heat your wok to the appropriate temperature. As well as not to overcrowd the pan. If not you will steam the food you are cooking. Heat oil (I used coconut oil).Place meat in pan and brown. Next add veggies as well as ginger and tamari. Cook for an additional 3-5 minutes. Serve over rice noodles with garlic chili sauce on the side.
You Might Also Enjoy...
Understanding the Differences Between Internal and External Hemorrhoids and Best Treatment
Hemorrhoids are a painful annoyance. Read on to learn more about the differences between internal and external hemorrhoids and how you can manage both.
When Is Acid Reflux a Serious Problem?
Occasional heartburn is common, often due to overeating or certain foods. However, acid reflux could indicate a serious health issue. Find out when acid reflux becomes a significant medical condition.
Hemorrhoid Banding: What to Expect
Most hemorrhoids respond well to warm baths and other home treatments. When they’re severe, consider hemorrhoid banding. Read on to learn what to expect from the procedure.
5 Facts Everyone Should Know About Colon Cancer
March is colon cancer awareness month, and there’s no better time to refresh yourself on facts about the disease. Read on to learn five facts about colon cancer and what you can do to lower your risk.
5 Signs You May Have Anemia
Anemia can be difficult to detect, especially because its symptoms are easy to mistake for other conditions. Find out about five of the most common signs of a low red blood cell count.