At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Summer Corn Chowder
Anyone who knows me or reads my posts can probably tell I love soup. I am one of “those people” that can eat soup on a 100 degree day. My son loves soup just as much as I do which makes dinner easy when it’s soup night. Today because it is a rainy day I decided to make a summer corn chowder. ADAMS had fresh local corn on sale and the zucchinis are coming in full force in my garden. Talk about a one pot meal!! I hope you all enjoy it as much as we did!
1 chicken breast cubed
1 zucchini diced
1 onion diced
1 carrot diced
2 stalks celery diced
6 ears of corn cut off the cob
2 strips bacon
3 small potatoes diced
1 tbsp coconut oil or butter
2 tbsp cornstarch 6 cups chicken broth
In a Dutch oven heat bacon. Next add all veggies and sauté for 10 minutes. Add 6 cups chicken broth and simmer for 1 hour. Next mix cornstarch and 1 cup liquid ( you can use chicken broth or water) add to soup and bring to boil. When starts to thicken turn soup off and enjoy!
My son loves dipping breadsticks in it
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