At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Sweet Potato and Black Bean Skillet
This dish is a great healthy addition to your taco night!
Ingredients
1 tbsp olive oil
1 can black beans drained and rinsed
1 sweet red onion, diced
1 sweet potato, diced
1 tsp chili powder
1 tsp cumin
½ cup cilantro diced
1 clove garlic minced
Juice and zest of 1 lime
½ cup vegetable or chicken broth
1 red or yellow pepper, diced
Instructions
Heat Skillet with oil, add onion and saute for about 2-3 minutes. Next add sweet potatoes, black beans, garlic and peppers and saute for an additional 3-5 minutes. Add chili powder, cumin lime juice and zest. Cook for 2 minutes. Add broth and simmer until sweet potaotes are fork tender. Lastly add in cilantro. Serve hot or cold.
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