At-Home Tips to Alleviate Acid Reflux
Post-dinner burps, regurgitation, or heartburn are unenjoyable and can stop you from getting a satisfying night of sleep. In this blog, we explore ways of alleviating acid reflux at home.
Sweet Potato Skillet
This recipe is from my husband. He made this side dish the other night with fresh greens from my garden. It was quick and delicious. If you want a little spice he added sliced pickled jalapeños but if you don’t like spice just omit.
2 sweet potato cubed
1 bunch kale
2 tbsp pickled jalapeño
1 tbsp olive oil
½ cup sliced mushrooms
Heat oil in skillet. Add sweet potatoes and cook for 5-7 minutes. Next add kale, mushrooms and jalapeños cook for an additional 5 minutes. Enjoy!
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